GymAnières
offers a fitness lesson in French for adults given by a certified instructor
Goals: Getting in shape
Maintaining articular flexibility
Muscle toning
Balance training
Flexibility training
Relaxation, stretching
Content: First part from 19.30 to 20.30:
Posture and balance exercices
Improve muscle core strength
Exercising all muscle groups slowly and deeply
Use of small accessories such as gym balls and sticks
Second part from 20.30 to 21.00:
Stretching and relaxation combined with breathing exercices
When the weather allows it, the lesson is sometimes replaced by a walk
in the contryside around Anières, a beautiful village on the Left Bank of Lake Geneva
Who: We are a mixed-gender group and enjoy our sports lesson in a friendly atmosphere.
Apart from the lessons, we meet several times a year for outings.
When: Every Thursday from 7.30 p.m. to 9 p.m. (except school holidays)
Where: Salle Communale, Route de la Côte d'Or, 1247 Anières
Price: CHF 240.-- per year, trial lesson free
Equipment: Sport shoes (trainers), a towel and a small bottle of water
Contact:
Philippe Dupraz, Tel. 079 473 85 27, email: gymanieres@hotmail.com